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Snacking for your health and not against it

Snacking while on a diet is not an easy thing. I know how it is to find yourself swinging open the pantry doors in hopes of finding something you can open quickly to feed your inner munchies, only to realize you have to make something in order to have what was supposed to be a […]



 I will admit my prayer life is not where it should be, but my God is a seeker and praise be to Him for seeking me in places that I am lacking. Four weeks ago the Holy Spirit started speaking to me about my prayer life and even though prayer was in my thoughts […]

How going Paleo changed my life and some tips to help you get started.

If you’re new years resolution is to get healthier and you’re thinking about a whole food, or Paleo approach, then you’re reading the right blog. I’m all for both of these diet changes. The hard part is knowing where to start. If you’re finished with yoyo diets and you’re really looking to make a change […]

Christmas Letter

I hope everyone enjoyed their Christmas holiday. This was our first Christmas back in our hometown since 2008 for my husband and myself and the first for our kids. Needless to say it was super exciting. With excitement later comes exhaustion and exhausted is what I am. I spent today trying to reclaim my house and […]